Integrative Health + Wellness Coaching

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Integrative Health + Wellness Coaching 〰️

I’m Persis Singh— an Integrative Nutrition + Holistic Health Coach based in New York City.

I work with clients to cultivate greater wellbeing, vitality, and self-connection through individual coaching and group workshops, in-person and virtually.

I believe that cultivating joy and pleasure is central to holistic health— and this connection is the path and frequency for healing, transformation, and nurturing the inner fire of aliveness in each of us.

I will support you in achieving greater health, vibrancy, radiance, and longevity through simplicity and sustainable transformation.

My Approach + Coaching Methodology

  • True + Aligned Nourishment

    I support you in exploring what true, multidimensional nourishment means for you — both on and off the plate — in a way that honors your unique bio-individuality, lifestyle, and resources.

  • Nervous System Regulation + Resilience

    I work with you to develop tools and practices for nervous system regulation, capacity, and resilience, to cultivate a sense of safety in the body and a foundation for healing, health, and mindset shifts.

  • Embodiment + Self-Connection

    I guide you in deepening your sense of embodiment and self-intimacy, as a path to connect with joy, intuition, pleasure, sensuality, self-trust, and your body’s innate wisdom and intelligence.

MY APPROACH

Individual Coaching

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Individual Coaching 〰️

As an Integrative Health Coach, I am a supportive wellness guide, mentor, educator, and accountability partner that helps you achieve sustainable transformation in your health and wellbeing. Through my 1:1 coaching program, I take a client-centered approach and partner with you to achieve your unique health goals through individualized support and education, by exploring the 3 pillars of my unique coaching methodology, and by offering accessible practices and techniques for cultivating radiance, wellbeing, and vitality. 

Workshops + Events

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Workshops + Events 〰️

Workshop + Mini-Retreat: True Nourishment and Cultivating a Conscious Relationship with Food

Saturday, September 23, 2023

2:00—5:30pm
Brooklyn, NY

I work with women* who:

  • Feel overwhelmed, stressed, and burnt out – in their careers and/or motherhood

  • Experience imbalance due to big life transitions– such as marriage, divorce, break-ups, new motherhood, career shifts, entrepreneurship, grief or loss

  • Struggle to find time for self-care and work/life balance

  • Feel busy but bored…and want to experience a sense of vitality, spirituality, and aliveness

  • Feel stagnant or stuck in their health journey and struggle to create lasting change

  • Struggle with dieting, emotional eating, and body-image

  • Are unable to find the time or motivation to exercise 

  • Feel tired and unenergized– and seek greater vibrancy and well-being

  • Are disconnected from their bodies and seek more embodiment and self-awareness

  • Feel estranged from their sensuality and want to channel more pleasure and joy

  • Are lonely and isolated, and crave a sense of community and deeper connection with others

    *individuals who self-identify as women

Meet Persis 

Over the past 20 years, I have been deeply immersed in the study, exploration and ongoing practice of holistic health. I believe that individual and collective healing are deeply intertwined, and that creating conscious and inclusive spaces for connection, community, and care can be both radical and transformative.

Testimonials

  • Persis hosted and led an incredible workshop. What she is doing is unique. It is powerful. It is needed. It is transformational. On a deeper level, I have never had a “healthy” relationship with pleasure. After taking the time to process the conversations we had, the topics she covered, and the exploratory experiences we had, I can faithfully say I now have discovered a new and better relationship with pleasure.

    —Carolina March

  • I am still beaming from Persis' workshop. I feel awakened and inspired! Persis led the conversation with such kindness, patience, and understanding. Her deep wisdom and knowledge on nourishment was both educational and thought-provoking. I emerged from the group feeling inspired with a new sense of hope regarding my own complex relationship with food.

    —Karina Cifuentes

  • Persis is a culturally sensitive, skilled facilitator who created an authentic and mindful space of vulnerability and openness for us to genuinely explore our personal relationship with nourishment in its true sense. Her effective and supportive coaching made the space conducive to revelatory and invaluable independent reflection and supportive group sharing and growth. Deep gratitude for this workshop.

    —Denise Schira

  • Persis is a gift to all who come in contact with her. She is a seasoned supportive, inclusive space-holder who truly cares for all who enter her space. I felt seen, well taken care of and safe to share vulnerabilities and truth with her. I highly recommend Persis’s workshops to all who desire to go deeper within themselves through her expert guidance.

    —M.I.

  • Persis expertly embodies her role as a Health Coach by cultivating an experience that makes you feel both comfortable and energized. Her intentional and purpose-driven workshops and wellness experiences effortlessly flow between education, instruction, reflection and open conversation. I have always felt engaged and supported by Persis in our sessions together. I leave her events feeling more introspective and beautiful in my own skin, with strong connections to a new community of incredible women.

    —Janae Butler

  • Persis does such a magical job of fostering a safe environment that makes it easy to go deep, explore, and heal during collective discussions and introspective exercises. Her comforting nature and innate talent to hold space for others makes these experiences truly transformational. As someone who’s been seeking community and spaces for holistic wellness, it’s been fulfilling to be a part of these.

    —Tatiana Mena Ramos

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Contact me.

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