Holistic Health Coaching

As an Integrative Health Coach, I am a supportive and compassionate wellness guide, mentor, and accountability partner that helps you transform your health and wellbeing from the inside out.

3-month Individual Coaching Program

My 3-month individual coaching program is a foundational framework designed for you to reset and re-align with your health goals and lay the groundwork for sustainable shifts and transformation. After our 3 months together, you will have the tools to create and sustain new habits in your wellness journey and nurture a lifestyle that honors your bio-individuality. 

This program includes:

  • 6 [60-minute] coaching sessions via Zoom

  • 1 [60-minute] goal-setting and visioning session

  • Unlimited support between sessions via email and Voxer messaging app

  • Customized recommendations and resources related to nutritional foundations, meal planning, nervous system regulation, yoga and mindful movement, and more

    >>> Optional add-ons for an additional fee (in person or via Zoom): private yoga, meditation and breathwork sessions; grocery store and/or natural food store tour; pantry and meal planning consultation

Investment: $1350

10% discount if paid in full or $450/month for 3 months

Together, we will…

  • Review and audit your multidimensional health, current lifestyle, and nutrition

  • Set your wellness vision and goals

  • Establish and review foundational knowledge and resources tailored to your health issues and needs

  • Explore health challenges and develop new, constructive ways of approaching them to achieve your goals

  • Create an action plan to incorporate new habits and facilitate lasting behavioral change 

  • Practice mindset shifts rooted in growth, awareness, resilience, and optimism

  • Explore the three pillars of my framework — true nourishment; nervous system regulation and resilience; and embodiment and self-intimacy

  • Do it all with love, self-compassion, joy, exploration, and curiosity!

Key Outcomes

〰️

Key Outcomes 〰️

  • Develop a more conscious, healthy, and nourishing relationship with food

  • Understand the specific foods and nutritional framework that supports your bio-individuality and wellness goals

  • Nurture and develop a home-cooking practice that fits your resources and lifestyle

  • Feel more aware, intuitive, and empowered in your health and lifestyle choices

  • Feel a deeper connection to and intimacy with your body and its sensuality

  • Discover ways to nurture your own radiance, well-being, and vitality 

  • Cultivate greater balance and flow holistically throughout your life

  • Understand how to incorporate self-care into your daily routine

  • Create a sustainable movement practice/exercise routine

  • Invest in rest, relaxation, and improved sleep hygiene

  • Learn tools to heal, regulate, and cultivate capacity and resilience with your nervous system

  • Uncover limiting beliefs and experience positive mindset shifts to help you achieve your goals

  • Experience more energy, vibrancy, pleasure, gratitude, and joy in your everyday life

  • Discover how to incorporate more play and creativity into your life

  • Develop deeper trust in your body’s innate wisdom and ability to heal

Testimonials

  • Persis does such a magical job of fostering a safe environment that makes it easy to go deep, explore, and heal during collective discussions and introspective exercises. Her comforting nature and innate talent to hold space for others makes these experiences truly transformational. As someone who’s been seeking community and spaces for holistic wellness, it’s been fulfilling to be a part of these.

    —Tatiana Mena Ramos

  • Persis is a gift to all who come in contact with her. She is a seasoned supportive, inclusive space-holder who truly cares for all who enter her space. I felt seen, well taken care of and safe to share vulnerabilities and truth with her. I highly recommend Persis’s workshops to all who desire to go deeper within themselves through her expert guidance.

    —M.I.

  • Persis hosted and led an incredible workshop. What she is doing is unique. It is powerful. It is needed. It is transformational. On a deeper level, I have never had a “healthy” relationship with pleasure. After taking the time to process the conversations we had, the topics she covered, and the exploratory experiences we had, I can faithfully say I now have discovered a new and better relationship with pleasure.

    —Carolina March

  • Persis expertly embodies her role as a Health Coach by cultivating an experience that makes you feel both comfortable and energized. Her intentional and purpose-driven workshops and wellness experiences effortlessly flow between education, instruction, reflection and open conversation. I have always felt engaged and supported by Persis in our sessions together. I leave her events feeling more introspective and beautiful in my own skin, with strong connections to a new community of incredible women.

    —Janae Butler

  • Persis is a culturally sensitive, skilled facilitator who created an authentic and mindful space of vulnerability and openness... her effective and supportive coaching was conducive to revelatory and invaluable independent reflection and supportive group sharing and growth.

    —Denise Schira

Holistic Health Coaching 3-Month Program Details

You will receive personalized 1:1 support via:

  • Over the course of 3 months, I will be a compassionate and supportive mentor and accountability partner. I take a client-centered approach and partner with you to achieve your unique health goals through individualized and customized support and education, and by offering accessible practices and techniques for cultivating your inner radiance, wellbeing, and vitality. 

  • At the start of the program, we will have a 60-minute onboarding, goal-setting, and visioning session to lay the groundwork of our coaching container, gain clarity on and establish your wellness vision and health goals, and create an action plan for our 3 months together.

  • We will have 2 x 60-minute coaching sessions each month, 6 total over our 3 months together, where we will do a deep dive on specific issues and challenges in your journey, and celebrate your progress!

  • In between our coaching sessions, I offer unlimited support via email and text (via Voxer). I will also reach out in-between our sessions to connect, check-in and provide additional support, if needed.

  • I offer curated resources, worksheets, and special gifts including books, health tools, my favorite products, and more.

  • For clients in the NYC area, I will take you on a 90-minute grocery and health food store tour, where we will discuss whole foods, seasonal eating, reading food labels, personalized suggestions, conventional vs. organic, supplements, and herbs. There will be a virtual option for remote clients. This is an add-on option for an additional fee.

  • As desired, I will incorporate and recommend meditation, somatic techniques, and breathwork into our sessions, and you have the option to reserve private yoga and meditation sessions for you or a small group, in person or via Zoom (for an additional fee).

Tools we will use:

  • Nutrition Audit and Food Journaling

  • Circle of Life assessment and audit

  • SMART Goal-setting and Visioning

  • Transtheoretical Theory of Change

  • Guidance and education in foundational holistic health topics, tailored to your needs

  • Nervous system and emotional regulation + capacity-building techniques

  • Pleasure and self-care practices

  • Yoga, meditation, breathwork, mindfulness

  • Somatic and Embodiment techniques

  • Positive Psychology + Mindset shifts

Investment: $1350

10% discount if paid in full or 3 payments of $450

If you are seeking an option outside the 3-month coaching container, I can work with you to create a personalized 1:1 program tailored to your specific needs and concerns.

Book a discovery session with me to explore how we can work together to craft a unique plan tailored to you.

I offer customized coaching packages—

This program is for women* who:

  • Feel overwhelmed, stressed, and burnt out – in their careers and/or motherhood

  • Experience imbalance due to big life transitions– such as marriage, divorce, break-ups, new motherhood, career shifts, entrepreneurship, grief or loss

  • Struggle to find time for self-care and work/life balance

  • Feel busy but bored…and want to experience a sense of vitality, spirituality, and aliveness

  • Feel stagnant or stuck in their health journey and struggle to create lasting change

  • Struggle with dieting, emotional eating, and body-image

  • Are unable to find the time or motivation to exercise 

  • Feel tired and unenergized– and seek greater vibrancy and well-being

  • Are disconnected from their bodies and seek more embodiment and self-awareness

  • Feel estranged from their sensuality and want to channel more pleasure and joy

  • Are lonely and isolated, and crave a sense of community and deeper connection with others

    *individuals who self-identify as women

Meet Your Guide

〰️

Meet Your Guide 〰️

I’m Persis Singh— a certified Integrative Health Coach and Holistic Wellness Practitioner — based in New York City.