Pleasure Medicine: A Salon Series on Sexuality and Wellbeing

An intimate salon series exploring pleasure, sexuality, and Eros as a path of healing, well-being, and liberation… and deeper connection to the fire of aliveness within each of us.

Check back soon for updates!

An Evening of Visioning

Join me for a visioning circle this new year, where we will reflect, dream, and set intentions for the year ahead. I will lead a combination of meditation, journaling, group discussion, and together we will create an altar to honor the intentions we set. Afterwards, we will enjoy a collective dinner, followed by collaging/vision-boarding!

To Bring:

• Wear comfortable clothes you feel empowered in!

• Journal

• Sacred or meaningful object for our collective altar

• Photo of yourself

• 1-2 magazines

• Scissor

Workshop + Mini-Retreat: Cultivating a Conscious Relationship with Food

Join me for a workshop and mini-retreat for women* where we will explore our approach to and relationship with nourishment, its multidimensionality, and the power it has to shape our health holistically.

We will delve into how to nurture a more conscious and balanced connection with food to support our joy, wellbeing, and longevity. Through an interweaving of meditation and mindfulness practices; personal reflection and collective discussion; and teachings and guided exercises — this gathering is an opportunity to expand and deepen our awareness of and connection to sustenance— and do so through the support of intentional community.

Topics covered:

• What true and aligned nourishment means for you

• Emotional eating – identifying triggers, cravings, and breaking the cycle

• The spiritual and energetic aspects of food

• Eating mindfully and with pleasure

What to expect:

• Guided meditation with visualization

• Accessible and straightforward teachings and techniques

• Journaling and written exercises

• Partner-work and group discussion

• A mindful eating experience

• Joyful, supportive community

• Delicious bites and refreshments will be served

*for individuals who identify as women

**Please note that in my role as a health coach, this workshop is intended to provide an introduction, general guidance, and exploratory space for discussion on fostering a healthy relationship with food. This workshop will not specifically cover eating disorders, or provide specific advice or support for individuals who may be experiencing or recovering from an eating disorder. I am happy to provide further resources or referrals to those that are seeking the support of an eating disorder specialist.